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August 31, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 52:58
2.0 Miles 15:00 7:29 / Mile Warmup  
4400.0 Meters 20:00 7:18 / Mile Hills  
1200.0 Meters 2:58 3:58 / Mile Interval  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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