View Workout (Stuart McLean)
A little speed workout (and I mean a little!)
August 31, 2013 (Afternoon)
Exercise Type: Run
Weather: 1800: HHS, warm, overcast, humid
Comments:
I ran the warmup on the track, parking lots, and down to the baseball field (only hill today). I took 4-5 minutes of walking between 400s. Barefoot was mainly on the football field with just a little on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:34 | |||
| 2.2 Miles | 18:27 | 8:23 / Mile | Warmup | Merrell Barefoot Trail Run Ascend Glove |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | Merrell Barefoot Trail Run Ascend Glove |
| 0.25 Miles | 1:37 | 6:28 / Mile | Speed | Merrell Barefoot Trail Run Ascend Glove |
| 0.25 Miles | 1:33 | 6:12 / Mile | Speed | Merrell Barefoot Trail Run Ascend Glove |
| 0.25 Miles | 1:31 | 6:04 / Mile | Speed | Merrell Barefoot Trail Run Ascend Glove |
| 1.0 Miles | 8:41 | 8:41 / Mile | Cooldown | Barefoot |