View Workout (Jamie Moreno)
7 miles in Sanford
August 31, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 and nice!
Comments:
Ran at trailhead in Sanford. Up hill and over to trails at Heritage Park. Around park and then back and over to Danford Beach. Then back to truck. Felt ok after warming up, but legs tired at end. Good run and so so nice out!
Core work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Cruise | Asics Cumulus x |