View Workout (Emily White)
1600 TT + fartlek
August 30, 2013 (Night)
Exercise Type: Run
Comments:
the mile didn't feel very good; however, I felt much better during the fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:03 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:03 | 6:03 / Mile | Race | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Fartlek | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |