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(Untitled)
August 31, 2013 (Morning)
Exercise Type: Run
Comments:
600- 6 100m strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.59 Miles
|
50:13
|
10.0 Kilometers |
48:40 |
7:49 / Mile |
Easy
|
|
600.0 Meters |
1:33 |
4:09 / Mile |
Cooldown
|
|