View Workout (Anthony Belber)
quickest of runs
August 31, 2013 (Afternoon)
Exercise Type: Run
Weather: humid high 80s
Comments:
A rather full Saturday ended up with me scurrying for 12 minutes from the Bannockburn pool down to the canal and back up the trail beside Cabin John Bridge. Tired on the uphills, but I tried to work them hard. Jumped in the pool for ten minutes afterwards with the girls and then continued on to Wolf Trap for the Sound of Music.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Training | Blue Keyanos #3 |