View Workout (Sarah Lewis)
Co-Coach for the evening....haha
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
Was a pretty good run. We stopped and got water twice and once when we turned around so everyone could catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:00 | 8:04 / Mile | Nimbus Gels #2 |