View Workout (Emily Banks)
Workout Day
August 26, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did this one on my own since I had a doctor appointment. It went very well, however, my legs were very tired. Too tired to do a shakeout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 46:48 | |||
| 1.3 Miles | 9:00 | 6:55 / Mile | Warmup | Gray/Red/Orange |
| 900.0 Meters | 2:48 | 5:00 / Mile | Speed | Gray/Red/Orange |
| 4.5 Miles | 35:00 | 7:46 / Mile | Cooldown | Gray/Red/Orange |