View Workout (Jason Daza)
(Untitled)
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
3 sets of 10x chin-ups
3 sets of 10x dips
4 sets of 25x inclined sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:05:00 | 7:41 / Mile | Speed |