View Workout (Andrew Goelz)
(Untitled)
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
1 WU, 6 x 150 on track w?full recovery, then 6 miles. Then we did some plyos. The 150's felt fine, it was nice to get some speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |