View Workout (Andrew Goelz)
Flooded Loop
August 28, 2013 (Morning)
Exercise Type: Run
Weather: RAIN
Comments:
2 Wu, 6 x 1k @ 8k pace with 1:30 recovery with 2 CD. I felt good today, just difficult to keep the pace after the first 4. My hamstrings were getting tired. I think I am slowly building back up to running shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |