View Workout (Andrew Goelz)
(Untitled)
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
Easy day at Union Canal with the team, and coach even joined for the run. I felt awful today. I it was a perfect day for an easy run. Did some striders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |