View Workout (Andrew Goelz)
Mile Time Trial
August 30, 2013 (Night)
Exercise Type: Run
Comments:
Finally a RACE! I was stoked to run, but hit the wall at the the 800m mark (2:11) then the last lap my biceps tightened up, which has never happened before. Overall, I felt terrible until the fartlek and i was good. It got me excited to race in spring. Just disappointed in my time (4:26)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |