View Workout (Andrew Goelz)
First Team LR
August 31, 2013 (Morning)
Exercise Type: Run
Comments:
Rann at swatty, and felt extremely spent. Down at the rail bed, we met up with some kids from Cedar Crest. Felt okay till we turned around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |