View Workout (Jason Daza)
(Untitled)
June 24, 2009 (Night)
Exercise Type: Run
Comments:
3 sets of 8x 80lb wide-grip bicep bar curl
3 sets of 8x 80lb close-grip bicep bar curl
4 sets of 25x 25lb side-situp
4 sets of 25x 10lb medicine ball twists
30 minute in steam room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:00 | 7:59 / Mile | Easy |