View Workout (Alyssa Miller)
(Untitled)
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good on first three then got tired.
Run after 150s went decently well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus- orange |
| 0.6 Miles | 10:00 | 16:40 / Mile | Speed | Nimbus- orange |
| 3.7 Miles | 30:00 | 8:06 / Mile | Cooldown | Nimbus- orange |