View Workout (Alyssa Miller)
(Untitled)
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
May have felt better if I had other people to push me through but still satisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 45:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus- orange |
| 4.0 Kilometers | 15:40 | 6:18 / Mile | Interval | Nimbus- orange |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Nimbus- orange |