View Workout (Anthony Belber)
3944-Dorsett-Crescent-RCP-Western-Belt-3944
September 1, 2013 (Morning)
Exercise Type: Run
Weather: stil humid, but morning temps in the 70s?
Comments:
Mark B. nicely adjusted his timing and met up with me at 9:00. We got into a solid, steady pace (hovering around 7:00 flat along the Crescent). Paused for bathroom/water at Candy Cane and eased back into the pace as we climbed to Western and turned for home. Tried a pair of striders in the final blocks, but knees were very unhappy about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Training | New Blue Kayanos (#2 on heal) |