View Workout (Jonathan Riley)
Run/Walk
August 30, 2013 (Morning)
Exercise Type: Run
Comments:
Day 2, 10 minutes easy then 1 minute walk recovery till 40 minute mark, then 5 minutes slightly faster continuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Easy |