View Workout (Cynthia Adams)
1600 TIme Trial
August 30, 2013 (Night)
Exercise Type: Run
Weather: Humid, Warm
Comments:
The mile went surprisingly well but the fartlek was tiring after. The cool down was done barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 54:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 1 |
| 1600.0 Meters | 5:02 | 5:03 / Mile | Race | |
| 2.75 Miles | 25:00 | 9:05 / Mile | Fartlek | Asics Gel Trainer 1 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |