View Workout (Cynthia Adams)
Distance Run
September 1, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT, Humid
Comments:
Very sore from lifting the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Easy | Asics Gel Trainer 1 |