View Workout (Cynthia Adams)
Pre-Race
August 29, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran at UCTP at a nice even pace. Did striders after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Cruise | Asics Gel Trainer 1 |