View Workout (tony hamre)
Hill-3-lyods
September 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:04:44 | |||
| 1.29 Miles | 9:57 | 7:42 / Mile | Warmup | Mizuno Wave Rider 16 |
| 7.08 Miles | 54:47 | 7:44 / Mile | Mizuno Wave Rider 16 |