View Workout (Chris Black)
Return to Log
lifting
September 1, 2013 (Morning)
Exercise Type: Weights
Comments:
Goblet Squats (3x12)45lbs, Bridges (2 sets of 20), Calf Raises (3x15)200lbs, Weighted Lunges (10 on each leg x 3)15lbs, Step Ups (10 on each leg x 2)15lbs