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Weights

August 27, 2013 (Morning)

Exercise Type: Weights

Comments:
Traingle Triceps Pull Downs (3 x 10)30lbs, Bench Press w/ Dumbells (3x10)25lbs, Shoulder Dumbell Press (3x10)20lbs, Straight Arm Pullovers (3x10)20lbs on each side of barbell, Abdominal Exercises of your Choice Bicycle

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