View Workout (Emily White)
lifting
September 1, 2013 (Morning)
Exercise Type: Weights
Comments:
3x12 goblet squats (10 lbs)
2x20 bridges
3x15 calf raises
3x10 lunges (10lbs)
2x10 step ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Asics |