View Workout (Kurt Gilbert)
(Untitled)
June 21, 2009 (Night)
Exercise Type: Run
Comments:
First hour with Joe around the polo fields from Shelter house. Rest was on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile |