View Workout (Sara Lemke)
The Bike
September 1, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Went on the bike until right knee really started to hurt. Then I stretched and did plyos. Wall sits (2x45sec), calf raises (25 each way), calf jumps (2x30), abdominal set: bike (forward and backwards 1 minute each), 6in (45sec).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:59 | Steady State | Mizuno wave rider 15 (2) |