View Workout (Alisha Farrell)
Work out
August 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
The run after the 150's killed me! I had an awful calf cramp!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| Steady State | ||||
| 4.5 Miles | 45:00 | 9:59 / Mile | Cooldown |