View Workout (Emily Banks)
Grass Loop Workout
August 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Downpouring
Comments:
Felt terrible today and was having trouble breathing. Way too tired to do a shakeout right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 40:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gray/Red/Orange |
| 4.0 Kilometers | 16:00 | 6:26 / Mile | Tempo | Gray/Red/Orange |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Gray/Red/Orange |