View Workout (Emily Banks)
Alumni Mile
August 30, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
I felt very tired. I feel like I should have done better. It was very humid so I could not breath even though I took my inhaler before I ran. After the mile the arches of my feet started to hurt and I had severe calf pain throughout the tempo and the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:17 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gray/Red/Orange |
| 1.0 Miles | 6:17 | 6:17 / Mile | Race | Gray/Red/Orange |
| 3.5 Miles | 20:00 | 5:42 / Mile | Fartlek | Gray/Red/Orange |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Gray/Red/Orange |