View Workout (Emily Banks)
Long Run at Swatara
August 31, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
My arches of my feet were severely hurting also causing a shooting pain up my calves and up my shins. I think this is probably from the race and possibly just a lot of use recently. I took it easy doing half on the trail and half on the flat road area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Long | Gray/Red/Orange |