View Workout (Emily Banks)
Easy Day On My Own
September 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Arches of my feet are still painful still causing a shooting pain up my calves and shins. Took it very easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Gray/Red/Orange |