View Workout (Mitchell Baller)
6k race
August 31, 2013 (Morning)
Exercise Type: Run
Weather: hot/humid
Comments:
Bleh didnt do as well as i was hoping for. Felt slow and tired during warm up and didnt get much better throughout. Might be feeling anemic. Ordering multivitamins with iron for that.
first mile split: 5:35... way too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 22:20 | |||
| 3.25 Miles | Warmup | |||
| 3.75 Miles | 22:20 | 5:57 / Mile | Race | |
| 2.0 Miles | Cooldown |