View Workout (Eliott Bonds)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

August 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.9 Miles 59:00
2.0 Miles 14:00 6:59 / Mile Warmup  
3.5 Miles 20:00 5:42 / Mile Tempo  
3.4 Miles 25:00 7:21 / Mile Cooldown  

Share on Facebook | Public Link