View Workout (Eliott Bonds)
Crocodile miles
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
Hurdles after mile repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Race | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Race | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |