View Workout (Eliott Bonds)
(Untitled)
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
6 x 150 meters = .56 miles
Ploys afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 52:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Pink Laces |
| 0.56 Miles | Speed | Pink Laces | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Pink Laces |