View Workout (Eliott Bonds)
Union Canal Tunnel Park
August 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
I think i got hit in the ankle with a little bit of poison ivy... 6 x 100 striders after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Recovery |