View Workout (Eliott Bonds)
Alumni Mile
August 30, 2013 (Morning)
Exercise Type: Run
Comments:
I felt good during the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:24 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 1.0 Miles | 4:24 | 4:24 / Mile | Race | |
| 4.0 Miles | 25:00 | 6:14 / Mile | Fartlek | Pink Laces |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Pink Laces |