View Workout (Kellie Quinn)
(Untitled)
June 25, 2009 (Night)
Exercise Type: Run
Weather: Cooler 70's, but humid
Comments:
Ran at the Canal from Basin to 102 + 20 sec. past 102 and back to the Basin. Met for the "Canal Runs" and Coach Buchman rode with me back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:37 | 8:25 / Mile |