View Workout (Chris Dunn)
speed work
June 25, 2009 (Morning)
Exercise Type: Run
Weather: muggy, but relatively cool
Comments:
I had some degree more trouble than usual, and my best time was my first by far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 11:28 | |||
| 0.5 Miles | Warmup | |||
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | |
| 0.75 Miles | Cooldown |