View Workout (Brandyn Naro)
Self Transcendence
August 23, 2013 (Morning)
Exercise Type: Run
Weather: warm and very humid
Comments:
Felt good through the first 1/2 or so, but then the wheels starting coming off...6:41, 6:59, 6:44, 6:46, 6:55, 6:50, 6:50, 6:52, 6:49, 6:54, 6:59, 7:06, 7:07, 7:06, 7:13, 7:18, 7:23, 7:34, 10:17, 8:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:24:34 | 7:13 / Mile | Race | Brooks Adrenaline GTS 12 |