View Workout (Danielle Breski)
Hard Easy run
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Stoaks and Jrod. it was hard because it was pretty fast. averaged under 7:30 per mile. ran towards shortzones then up vets way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:02 | 7:18 / Mile | Easy |