View Workout (Eliott Bonds)
On my own
September 1, 2013 (Night)
Exercise Type: Run
Comments:
Did a nice solid run around the sports center in the dark. Lifted also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Pink Laces |