View Workout (Joe Heebner)
Bike Swim
September 1, 2013 (Afternoon)
Exercise Type: Bike
Weather: Wet
Comments:
Chose poorly when to head out for my bike ride. Headed back when it started raining and it opened up when I was near coventry on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 9:30 | |||
| 1.9 Miles | Warmup | |||
| 2.7 Miles | 9:30 | 3:31 / Mile | Cruise | |
| 1.2 Miles | Cooldown |