View Workout (Haley Sanders)
Continuous Run
June 25, 2009 (Morning)
Exercise Type: Run
Weather: not too humid, warm
Comments:
I had instant oatmeal for breakfast- not good. Afterward, I got a Riptide Rush Gatorade and got in my air conditioned car and that seemed to do the trick with the nausea. I poured sweat. More than normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:30 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 2.7 Miles | 28:00 | 10:22 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |