View Workout (Michael O'Brian)
ntr ctr run
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
David English into possum hill
quicker
6x30sec striders
dynamic stretching
some abs/pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Cruise | Nike Structure Triax+ 12 |