View Workout (Alex Bernstein)
4-mile E-run
September 2, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran around lake elkhorn twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:11 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 35:11 | 8:47 / Mile | Easy | |
| 1.0 Miles | Cooldown |