View Workout (Cynthia Adams)
Aerobic Tempo
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot and VERY humid
Comments:
A rough day and my sore legs especially didn't like the long tempo mixed with the heat. There was striders after the tempo and plyos after the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:23 | |||
| 1.0 Miles | 8:09 | 8:09 / Mile | Warmup | Asics Gel Trainer 1 |
| 4.2 Miles | 30:04 | 7:09 / Mile | Tempo | Asics Gel Trainer 1 |
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown | Asics Gel Trainer 1 |