View Workout (Kelsey Patrick)
(Untitled)
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Tempo
Comments:
body was tired/legs felt sore and sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics |
| 5.0 Miles | 35:00 | 7:00 / Mile | Tempo | Asics |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics |